RESOURCES

Please note that I am not an immediate or a 24/7 crisis service.

If you need help urgently, here are some links and phone numbers that can help you

UK:

Dial  999 or 111 (NHS 24) for emergencies

Samaritans - 116 123 (free)

Breathing Space (Scotland) - 0800 83 85 87 (free)

SANEline -  07984 967 708 (to leave a message) | support@sane.org.uk

Hopeline UK  Young People Suicide  0800 684141

LGBT Health and Wellbeing 0800 123 2523

Rape Crisis 08088 01 03 02

Scottish Women’s aid -  0800 027 1234

BEAT Eating Disorder Support

Clear your head Scotland

Side by Side - Mind’s online community

CruseScotland 0808 802 6161

Gambling support 0808 8020 133

Narcotics anonymous 0300 999 1212

Alcoholics Anonymous 0800 9177 650